Are your daily steps appropriate or too many? Discover how walking can contribute to improving your health and how best to set an objective for achieving it.
Have you recently acquired an activity tracker and set yourself the goal of walking 10,000 steps every day? Ultimately, your fitness level and goals for progress should dictate which goal will work best.
Average Americans typically walk between 3,000 to 4,000 steps daily – which amounts to 1.5-2 miles – which makes tracking your own daily steps important as a benchmark for future progress towards your 10,000 step goal. By adding one extra thousand every two weeks, this method may help reach that milestone faster.
If you are already walking more than 10,000 steps every day or are trying to increase activity levels and become fitter, setting a higher daily step goal might be necessary.
Advantages Of Walking
Advantages of Walking Why Set Daily Step Targets Walking is an accessible form of exercise. All that’s necessary are sturdy walking shoes and no registration costs at a fitness center!
However walking for standard activity can assist with lessening your risk of these normal health issues:
- Heart disease
- Obesity
- Diabetes
- High blood pressure
- Depression
- Some activity is better than no activity
Heart Disease, Obesity, Diabetes, High Blood Pressure and Depression all place great strain on one’s health; activity of any sort is always better than doing nothing at all. Even moderate exercise is better than nothing – that’s the bottom line! Trying something physical will certainly do more good than any inactivity could.
The U.S. Department of Health and Human Services recommends 150 minutes per week of moderate intensity physical activity like energetic walking. You don’t have to plunge headlong into this goal – start slowly by adding activity gradually over time.
These 150 minutes a week may be broken up in various ways; some individuals focus on 30 minutes of physical activity five days every week while others fit quick workouts into their day at any time of the day or week.
The Most Effective Method To Remember More Steps For Your Day
Once you’ve set your goals, take note of these strategies for adding more walking to your daily practice:
Take the dog for a walk! Or volunteer to walk canines at an animal shelter; alternatively combine activity and socialization by joining someone in walking their canine.
Play some music. A tune with a catchy melody can help make activity more pleasurable and inspire you to walk further or faster.
Instead of watching a midday film, take part in family activities together – such as walking or climbing together.
Don’t send work emails; go directly to where your partner works instead.
Walk while waiting. Take a stroll instead of sitting when arriving for an appointment or waiting to board your flight – walking can help pass the time more efficiently than sitting!
Schedule workday walks. Add short walking breaks into your day to boost energy, or plan one-on-one meetings and walk while talking.
Park further away. Select parking spots further from the entry. If taking public transit, get off a stop early and walk the remaining distance.
Use the stairwell. Even taking just one step will count steps and burn calories.
How far will you go today? Depending on where your starting point lies, your goals will depend upon it; but nearly everyone can reap the benefits of walking more slowly over time.
