5 Yoga Poses for Weight Loss: Burn Calories and Fight Fat

Yoga Poses for Weight Loss:-When it comes to losing weight, most people think that the more grueling your workout is, the more fat you’ll lose. While this might be true to some extent, it’s not just about sweating more and burning more calories. It’s also about finding the right kind of exercises that will help you lose weight faster and easier. In fact, studies have shown that adding a regular yoga practice can help you get rid of those extra pounds faster than any other exercise routine. That’s because yoga not only helps tone your muscles and increase flexibility but also increases metabolism and reduces stress levels, which are all factors that aid in weight loss.

What is the Right Way to Practice Yoga for Weight Loss?

In order to reap all the benefits of yoga poses for weight loss, there are a few things you need to keep in mind: – First and foremost, don’t rush through your poses. Rushing through your yoga poses may make you perform them incorrectly, which in turn will make them less effective in burning calories and losing weight. Instead, make sure you take your time with each pose and perform it as carefully and accurately as possible. – Always remember that yoga is a journey, not a destination.

What is the Right Way to Practice Yoga for Weight Loss

Even if you practice yoga regularly, it may take you a few weeks before you start noticing any significant weight loss. So, don’t get discouraged if you don’t see immediate results. Instead, keep practicing and stay patient and you’ll soon notice positive changes in your body. – Finally, try to practice yoga at least three to four times a week. As with any other exercise routine, the more you practice yoga, the better results you’ll see.

Yoga Poses for Weight Loss

1) Yoga Poses for Weight Loss :- Chair Pose

This yoga pose is an excellent way to start your weight loss journey with yoga. It is a simple pose that can be performed even by beginners. The chair pose is a seated forward bend with legs crossed. It opens up your hips and stretches your spine. This yoga pose is great for improving posture and reducing back pain. It also helps in weight loss since it tones your thighs and buttocks.

The chair pose can be done anywhere, anytime. You can perform the chair pose while waiting in a queue or while watching television. You can enhance the effectiveness of this pose by holding it for longer durations. You can also add a twist to the pose by rotating your torso to the left or right.

2) Yoga Poses for Weight Loss :- Tadasana – The Mountain Pose

The mountain pose aligns your body, increases focus, and relieves stress. It also helps in weight loss by improving your posture, strengthening your core muscles, and ensuring that your spine is not crooked. If you have a desk job, this is a particularly useful pose for you since it can help in preventing back pain caused by long hours spent sitting.

If you’re new to yoga, this pose is recommended for you since it helps you get used to the yoga breathing technique. The mountain pose can be practiced at the beginning of every yoga session since it’s believed to be the most effective yoga pose for weight loss. You can also make it more challenging by adding a few variations to it.

The Mountain Pose
The Mountain Pose

3) Yoga Poses for Weight Loss :- Bending Yoga Poses

Since bending yoga poses require you to bend forward, they help in increasing your flexibility and improving your balance. They also strengthen your core muscles and improve your posture. Bending yoga poses are great for toning your gluteal muscles and hips and also help in improving your core strength.

A few bending yoga poses that are especially beneficial for weight loss include the bow, sphinx, and bridge poses. You can also opt for a combination of two or more bending yoga poses for an all-round workout. However, don’t forget to breathe properly throughout the session.

4) Yoga Poses for Weight Loss :- Warrior II Pose

If you want to improve your balance and strength and want to lose weight, then Warrior II is the pose for you. It is believed that this pose can reduce your weight by 3 kilograms in 8 weeks when practiced regularly. It is said that Warrior II pose is more effective than running in burning calories. This asana can be performed at home, but one has to be careful as incorrect positioning may cause injury.

This pose also strengthens your core muscles, improves your balance, and increases your stamina. This pose needs a mat, so have one handy before attempting this pose.

Warrior II Pose
Image by StockSnap from Pixabay

5) Yoga Poses for Weight Loss :- Plank Pose

The plank pose helps in burning calories, strengthening your core muscles, and improving your overall posture. If you struggle with weight loss and have a few extra pounds to shed off, then the plank pose is a must. This is one of the best yoga poses for weight loss.

It is recommended that you practice the plank pose at the beginning or at the end of every yoga session. You can also do this pose as part of a HIIT (High-intensity interval training) workout since it primarily works your core muscles.

Also Refer :- Best Benefits of 10 Minutes Yoga Nidra


Yoga is an excellent way to get fit and healthy, but it also helps you lose weight if you practice the right poses for weight loss. However, it is important to remember that not all yoga poses are good for weight loss. The best yoga poses for weight loss are those that involve bending, strengthening your core muscles, improving your balance, and increasing flexibility. So, next time you decide to do yoga, make sure you’re practicing the right yoga poses for weight loss.