5 Yoga Poses For Weight Loss: Burn Calories And Fight Fat

Yoga Poses for Weight Loss:-When it comes to losing weight, many people assume the more rigorous their workout is, the faster they’ll shed those extra pounds. Although this might be partially true, finding exercises which accelerate this process faster and easier are equally essential; studies have revealed that adding regular yoga practice could speed up weight loss more rapidly than any other routine; yoga’s many health benefits include toning muscles and increasing flexibility while simultaneously increasing metabolism and decreasing stress – all factors which contribute towards successful weight loss.

What Is The Right Way To Practice Yoga For Weight Loss?

In order to harness all the advantages of yoga poses for weight loss, there are a few key points you need to remember. First and foremost, don’t rush through your poses; doing so could result in you performing them incorrectly, which would subsequently reduce their effectiveness as far as burning calories and losing weight goes. Instead, take your time with each pose, performing each one as accurately and precisely as possible. – Never forget that yoga is a journey, not a destination.

What is the Right Way to Practice Yoga for Weight Loss

Even when practicing yoga regularly, it may take several weeks before any noticeable weight loss begins to show itself. Don’t give up if you don’t see immediate results – instead keep practicing and stay patient and you will soon see positive changes to your body! – To maximize results from yoga practice, aim to practice at least three to four times each week – the more times you practice yoga, the faster you’ll see results.

Yoga Poses for Weight Loss

1) Yoga Poses For Weight Loss :- Chair Pose

Chair pose is a great place to begin your yoga weight-loss journey, since it can easily be performed even by beginners. The chair pose involves sitting forward bend with legs crossed. It opens your hips while stretching spine; stretching can improve posture while relieving back pain; as well as toning legs and buttocks to help with weight loss.

The chair pose can be done anywhere and at any time – you could try it while waiting in line or watching television, for example. To increase its effectiveness further, try holding this pose for longer durations or adding a twist by rotating your torso left or right.

2) Yoga Poses For Weight Loss :- Tadasana – The Mountain Pose

The Mountain Pose helps align and increase focus while simultaneously relieving stress. Furthermore, this pose aids weight loss by strengthening core muscles and aligning your spine without being crooked – something especially helpful if you work at a desk job for long hours at once! It may even prevent back pain caused by excessive sitting time!

If you’re new to yoga, Mountain Pose should be your starting point, as it helps familiarize you with its breathing techniques and may help increase weight loss. Try making this more challenging by adding variations.

The Mountain Pose
The Mountain Pose

3) Yoga Poses For Weight Loss :- Bending Yoga Poses

Since bending yoga poses require you to bend forward, they help increase flexibility and balance while strengthening core muscles and improving your posture. Bending yoga poses are also great for toning gluteal muscles and hips as well as increasing core strength.

Bending yoga poses that are particularly effective at aiding weight loss are the bow, sphinx and bridge poses. Additionally, try combining multiple bending yoga poses together for an all-over workout; just remember to breathe correctly throughout each session!

4) Yoga Poses For Weight Loss :- Warrior II Pose

Warrior II pose is designed to improve balance and strength while helping individuals reduce weight through practice, with one study suggesting it can decrease bodyweight by three kilograms over eight weeks when practiced regularly. According to other sources, Warrior II poses may even outshone running in terms of caloric burning! You can practice Warrior II from your own home; just beware as improper positioning could result in injury.

This pose will strengthen your core muscles, improve balance, and build stamina. A mat should be readily available before beginning this pose.

Warrior II Pose
Image by StockSnap from Pixabay

5) Yoga Poses For Weight Loss :- Plank Pose

Plank pose is one of the best yoga poses for weight loss; it helps burn calories while strengthening core muscles and improving overall posture. If you have been struggling to lose weight and have extra pounds to shed off, this pose is one of the best yoga poses to assist with that effort.

At the beginning or end of every yoga session, plank pose should be practiced. You may also include it as part of a high intensity interval training workout since this pose specifically targets core muscles.

Also Refer :- Best Benefits of 10 Minutes Yoga Nidra


Yoga can help you reach fitness and wellbeing while simultaneously helping to shed excess pounds if practiced correctly. Not all poses are suitable for weight loss – those that engage bending, strengthening core muscles, improving balance and increasing flexibility tend to work best as part of weight-loss practices. Next time you opt to practice yoga for weight loss make sure you’re practicing the relevant poses!