6 Easy Yoga Poses for Couples to Rediscover Intimacy

Easy Yoga Poses for Couples – Yoga is a great way to reconnect with your partner. It’s a non-verbal, non-threatening way to get to know someone on a deeper level, and it can even help you feel closer than ever before. However, many people struggle when trying to find the right yoga poses for couples that don’t involve nudity or anything too intimate. Luckily, there are plenty of poses that will make you feel more connected while still being PG. Check out these 6 easy yoga poses for couples to rediscover intimacy today!

6 Easy Yoga Poses for Couples

1) Calm Down and Connect with Breath

Calm Down and Connect with Breath
Calm Down and Connect with Breath

The first step to feeling more connected to your partner is calming down with some good old-fashioned breathing. Yes, that’s right, the thing you do while sitting on the bus is the key to finding intimacy. By connecting with your breath and calming down, you’ll be able to better regulate your emotions.

You’ll be able to find a balance between feeling too uptight or too loose and feeling more connected with your partner. Try doing a simple breathing exercise while in a seated position with your legs crossed. Close your eyes, and try to focus your attention on the breath, without trying to change the breath in any way. one of the easy yoga poses for couples.

2) Try a Gentle Backbend

Try a Gentle Backbend
Try a Gentle Backbend

Backbends are the best way to open up your chest and connect with your partner because they allow for a lot of eye contact. This can be a great way to get your heart rate up and connect with your partner. Try a variation of the Camel pose, where one partner is on their knees with their back arched, and the other partner is seated behind them with their legs out in front of them.

This variation of the Camel pose is a great way to get eye contact without putting too much pressure on your neck. If you’re looking for a gentler variation, try the Bridge pose, where one partner lies on their back with their legs lifted, and their partner sits or kneels on their shins between their partner’s bent knees. This pose is great for people who want to try a back bend, but don’t want to put too much pressure on their spine. This quite easy yoga poses for couples.

3) Go for a Hug and Hold

Go for a Hug and Hold
Go for a Hug and Hold

Hugging and holding is a great way to get intimate, while also still keeping your clothes on. This poses gets your heart rate up, so it’s a great way to open your bodies up to each other. Try the Standing Hug, where one partner stands with their legs slightly apart, their feet facing the same direction, and their hands on the other partner’s upper back. The other partner stands with their legs slightly apart and their arms out in a T position in front of them.

The partners then close the distance between them by leaning in, and wrapping their arms around each other. Hold the pose for at least 15-30 seconds, but you can stay in it longer if you’d like. If you’re looking for a variation of the Standing Hug, try the Standing Back Hug. This pose is exactly like the other one, but it’s a back hug, so the hands are on the upper back and the partners’ arms are out in a T in front of them.

4) Twist and Shout

Twist and Shout
Twist and Shout

This pose is a great way to open up your body, while also being a fun twist on the classic Twisting Triangle pose. To do this pose, one partner sits on the ground with their legs stretched out in front of them and their hands behind their legs with their knees touching the floor. The other partner sits on the ground behind their partner with their legs stretched out in front of them. The partner in front twists their upper body to their right, while the partner behind them twists their upper body to their left. The partners’ knees should be touching the ground.

Hold the pose for at least 15-30 seconds, and then switch sides. This pose is a great way to open up your bodies to each other. If you want to try a variation of the Twisting Triangle pose, partners can sit facing each other on the ground, with their legs stretched out in front of them and their hands behind their legs with their knees touching the floor.

The partners’ knees should be touching. The partners then twist their upper bodies to their right while their knees stay touching. Hold the pose for at least 15-30 seconds, and then switch sides. This pose is good for partners of all levels, and it’s a great way to open up your bodies to each other. you must try this easy yoga poses for couples.

5) Try a Little Inversion

Try a Little Inversion
Try a Little Inversion

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Inversions are a great way to connect with your partner because they’re an intimate pose. However, many people are afraid to try inversions because they’re afraid of falling or being upside down. If you fall into that category, try a little inversion like the Fish pose. This pose is good for all levels and is a great way to try an inversion while keeping your feet on the ground. For this pose, one partner sits with their legs stretched out in front of them on the ground, while their other partner sits behind them with their legs stretched out in front of them too.

The partners’ feet should be touching each other. The partner sitting on the ground then extends their upper body and their legs out in front of them. The partners’ knees should be touching each other. Hold the pose for at least 15-30 seconds, and then switch sides. If you want a variation of the Fish pose, try the Inverted Hug. This pose is exactly like the other one, but the partners are facing each other. This pose is a great way to try an inversion while keeping your feet on the ground, and it’s a great way to connect with your partner.

6) Hold a Partner Yoga Pose Together

Hold a Partner Yoga Pose Together
Hold a Partner Yoga Pose Together

Like the other poses, holding a partner yoga pose together is a great way to open your bodies to each other. For this pose, one partner sits on the ground with their legs stretched out in front of them and their hands behind their legs with their knees touching the floor. The other partner sits behind them with their legs stretched out in front of them, and then, they place their hands on the other partner’s legs. Hold the pose for at least 15-30 seconds, and then switch sides.

This pose is a good way to try and open up your bodies to each other because it gets your heart rate up while doing it. If you want a variation of the pose, try the Seated Partner Twist pose. This pose is exactly like the other one, but the partners are twisting their upper bodies to either side. This pose is a great way to try and open up your bodies to each other while getting your heart rate up.

Also Refer :- 6 Health Benefits of Yoga

Conclusion

Yoga is a great way to reconnect with your partner. It’s a non-verbal, non-threatening way to get to know someone on a deeper level, and it can even help you feel closer than ever before. However, many people struggle when trying to find the right yoga poses for couples that don’t involve nudity or anything too intimate. Luckily, there are plenty of poses that will make you feel more connected while still being PG. Check out these 6 easy yoga poses for couples to rediscover intimacy today!