Fast food offers many attractive qualities: it’s affordable, convenient and generally delicious. Given our hectic lifestyles and limited free time each month to take care of ourselves properly, 8 out of 10 Americans dine out at fast food eateries once or more every month – yet this affordable treat doesn’t justify its potentially damaging consequences for health.
Here are some of the fundamental reasons you ought to try not to eat fast food altogether:
- You’ll gain weight
Eating foods high in calories, fat, sugar and sodium may provide temporary comfort; however, over time they can contribute to weight gain and diabetes. Even choices deemed “healthy”, like salads can make waistlines expand over time because they often include high-fat dressings, cheese and bacon as add-ins.
- Fast food is addictive
Unfortunately, fast food can become addictive very similarly to nicotine or medications. The uncontrollable physical cravings caused by its pungent, sugary, and greasy components will keep drawing you back for more despite any attempts you might make at fighting back against it. Try not to let French Fries and Milkshakes lure you back – remove their potential as potential slavers now.
- You’re not getting any nutrition
If your diet consists of fast food, you could be setting yourself on the path toward vitamin deficiency. Most menu items at fast-food eateries – from seared chicken to overeating white bread – don’t provide sufficient fiber, minerals and healthy fats needed by your body; thus leaving you vulnerable long term.
- Depression and anxiety
Food can have a dramatic impact on both physical and psychological wellness. Consuming too many carb-rich foods like fries, pizza and buns may deprive the brain of essential elements necessary for functioning, leading to anxiety or depression symptoms.
- Digestive problems hit hard
Nothing can ruin a meal quite like having an upset stomach. If you suffer from issues such as indigestion, bad tempered gut condition or heartburn on a regular basis, beverages and oily high-fat food only worsen these significant difficulties – or can even create new issues altogether! Stop and consider how avoiding fast food will keep your digestive tract strong (without resorting to aggressive acid reflux medication).
- Your heart suffers
Eating fast food may satisfy your taste buds, but your heart definitely won’t. Fast food’s delectable yet harmful components contribute to heart disease in various ways: sugar promotes weight gain and heftiness, high salt content raises blood pressure, and excessive saturated fat increases cholesterol – all which put you at greater risk of cardiovascular issues. For optimal heart health, strive to consume a diet which is low in salt, sugar and saturated fat while high in organic products, vegetables and whole grains.
Fast food may seem convenient and cheap, yet its rewards often don’t meet up to what was promised. Though it might be difficult, walking away from a beloved fast food joint could prove wise in the end.