Everyone has heard the tale of vampires and the garlic that repels them. However, the benefits of garlic go far beyond warding off blood-thirsty monsters. In fact, garlic is one of the most potent, medicinal foods on the planet. When it comes to your health, garlic is a force to be reckoned with. It has anti-inflammatory properties; it’s an excellent source of sulfur-based antioxidants; and it also helps strengthen your immune system. Read on for more information about how you can incorporate garlic into your diet for a variety of different benefits!
What is Garlic and what are the benefits of Garlic?
Garlic is a member of the Allium vegetable family along with other delicious root vegetables such as onions and scallions. It has been used in cooking and for medicinal purposes for thousands of years. The garlic bulb is actually made up of a cluster of individual cloves. It is native to Asia and was brought to North America by European immigrants. There are many different types of garlic, but the most common types are: Red Garlic – Also known as Chinese garlic, this variety has a milder flavour than the other types. Garlic – This is the most common form of garlic. It is stronger in flavour than the red variety. Red Rocambole – This type of garlic has a mild flavour and is often used as a substitute for the common garlic bulb.
1) Garlic for heart health and blood pressure
Heart disease is the leading cause of death for both men and women in North America. In fact, statistics estimate that one in every four deaths in the US is due to heart disease. The good news is that there are many things you can do to lower your risk of developing heart disease. One of the most important things you can do is to incorporate garlic into your diet. Why? Because garlic is packed with antibacterial, antifungal, and antiviral properties. It has also been proven to lower blood pressure, blood sugar, and bad cholesterol levels. Reducing your blood pressure and cholesterol levels is one of the best ways to lower your risk for heart disease.
2) Help combat harmful free radicals
The antioxidants in garlic help to combat harmful free radicals, molecules that damage our cells and tissues. As we age, our bodies become less efficient at removing these free radicals from our bodies. This can lead to a wide range of health issues such as decreased immune function and increased signs of aging. Reducing the amount of free radicals in your body can help to combat signs of aging such as reduced skin elasticity, wrinkles, and age spots.
3) Garlic for skin care
The antioxidants in garlic also make it an excellent choice for your skin care routine. Eating garlic regularly can help keep your skin looking healthy and youthful. The best way to use garlic in your skin care routine is to incorporate fresh garlic into your diet.
4) Garlic Rich in anti-inflammatory properties
Another excellent benefit of garlic is that it is rich in anti-inflammatory properties. Inflammation is the body’s natural response to infection, injury, and other harmful stimuli. However, in certain situations, inflammation can become chronic; this can lead to a wide range of health issues. Garlic has been proven to reduce inflammation. This is especially helpful if you suffer from chronic inflammation, such as chronic pain.
5) Garlic for heart health
One of the most common health issues people face is heart disease. Fortunately, one of the best remedies for this ailment is garlic. This bulbous root is rich in flavonoids, which have been shown to help lower cholesterol. Most notably, garlic has been shown to lower LDL cholesterol (the bad stuff) while also raising HDL cholesterol (the good stuff). In addition, garlic contains rutin, which is a potent antioxidant that helps to reduce the risk of blood clots and strokes.
6) Garlic for immunity
If you’ve ever been sick, you know just how debilitating and unpleasant it can be. Luckily, garlic can help reduce your susceptibility to infection. First and foremost, garlic is rich in antioxidants, which help to protect your body against damage caused by free radicals. When it comes to the immune system, garlic is a powerhouse of vitamins and minerals. It is rich in vitamin B6, which helps to regulate the immune system and fend off infections. Moreover, garlic contains vitamin C, which is a primary antioxidant that helps to fight infections caused by viruses.
7) Garlic for cough and cold
If you or a loved one has a cough or cold, garlic can help ease the suffering. One of the best ways to use garlic to help fight a cough or cold is to eat it raw. You can also try using a garlic press to extract the juice and apply it to your skin as a natural antibiotic ointment. You can also use garlic as a natural remedy for congestion. Simply cook up a little garlic and add a bit of salt. The salt will help break down mucus and make your chest feel less congested. Furthermore, garlic has also been shown to reduce inflammation, which can help to ease the pain.
As you can see, garlic is an all-around powerful plant, and it comes with a variety of different health benefits. When it comes to eating garlic, it’s best to consume it raw or cook it for a short period of time to retain its health benefits. Most notably, if you’re using garlic as a remedy for a cough or cold, it’s best to cook it to kill off any bacteria or microbes. If you’re looking to incorporate garlic into your diet, you can try eating it raw, cooking it, or even juicing it. When it comes to juicing garlic, be sure to select a juicer that can handle the spice! It’s also worth noting that you should avoid consuming too much garlic. When consumed in large amounts, it can cause gastrointestinal distress, such as heartburn and bad breath.