ZgrNews 
If you practiced downward dog yoga today, chances are it has left you feeling more at ease. No matter your skill level in yoga, regular practice can have tremendously positive benefits on overall wellbeing. Yoga provides physical and psychological wellbeing benefits to individuals of any age, but particularly beneficial if undergoing disease treatments or recovering … Read more
France and Germany are highly sought-after study destinations among international students. France boasts 31 participants in the QS World University Rankings for 2020, 10 of which rank within the world’s Top 300 universities, while Germany can claim one university positioned among the best worldwide in each major city, 13 among Top 250 and 30 among … Read more
Working while studying in Australia offers global students an invaluable way to supplement both their study experiences and living experiences. Australia is an extremely desirable study abroad destination, yet can be an extremely expensive proposition – the average annual living expense being between AUD 35,000- AUD 40,000; therefore working while at the same time studying … Read more
Studying abroad can be both exciting and daunting in equal measures. Being immersed in another culture and possibly learning another dialect can be mind-boggling, yet covering bills may become your top concern. Numerous students have come up with innovative and imaginative methods of financing their study abroad experiences; while some strategies might seem obvious at … Read more
To be fit and healthy, physical activity is an integral component. Regular physical exercise can protect you against diseases like obesity, coronary illness, malignant growths, psychological maladjustments, diabetes and arthritis – riding your bike regularly can be one of the best ways to lower risk related to an inactive lifestyle. Cycling is an enjoyable, low-impact … Read more
Strength training should be at the top of your health agenda if there’s one thing you could do to enhance it. Strength training involves using at least one muscle group for specific tasks, like lifting or squatting weights. Strength training has quickly become a mainstay of most exercise regimens thanks to mounting evidence highlighting its … Read more
Swimming is an effective way of engaging the entire body and cardiovascular system; an hour of swimming burns nearly as many calories as running without as many negative impacts on bones and joints. Swimming is one of the most beloved activities in America. But why? There are numerous advantages you may gain by regularly engaging … Read more
With RA, it’s essential to stay active. Moving is essential. As someone living with rheumatoid arthritis (RA), you know the value of exercise is immense; yet finding time, energy, and motivation to get active may prove challenging; especially when in pain. Studies indicate that exercise can reduce pain for RA patients. Exercise may also help … Read more