What Are The Main 10 Advantages Of Swimming ?

Swimming is an effective way of engaging the entire body and cardiovascular system; an hour of swimming burns nearly as many calories as running without as many negative impacts on bones and joints. Swimming is one of the most beloved activities in America. But why? There are numerous advantages you may gain by regularly engaging … Read more

7 Essential Everyday Activities to Manage Pain

With RA, it’s essential to stay active. Moving is essential. As someone living with rheumatoid arthritis (RA), you know the value of exercise is immense; yet finding time, energy, and motivation to get active may prove challenging; especially when in pain. Studies indicate that exercise can reduce pain for RA patients. Exercise may also help … Read more