3 Health Benefits of Dark Chocolate That Will great Surprise You

Health Benefits of Dark Chocolate:-Health Benefits of Dark Chocolate :-You probably know that dark chocolate is healthy, but you might not know why or how it could help you feel better. Dark chocolate is made from the cacao bean and has high levels of antioxidants and compounds called flavones. Studies have found that eating flavan-3-ols and other bioactive ingredients in red wine, tea, and especially chocolate may reduce your risk of heart disease by lowering your blood pressure, improving blood flow to the heart, and reducing inflammation. Dark chocolate has many benefits for your health. It may lower your risk for heart disease and stroke; improve insulin response; decrease bad LDL cholesterol; increase good HDL cholesterol; lower blood pressure; reduce oxidation stress; and lower stress hormones like cortisol.

Health Benefits of Dark Chocolate

What is Dark Chocolate?

Dark chocolate is made from the cacao bean, which is crushed and processed into a product with a bitter flavor and a soft, moist texture. Most of the cacao bean is removed to produce cocoa powder, used to make hot cocoa and other beverages, milk chocolate, and baking. The non-cocoa solids are processed into dark chocolate. The cacao beans are fermented, roasted, and then ground into a paste that is mixed with sugar and milk solids to produce a creamy liquid called chocolate liquor. The chocolate liquor is further processed into cocoa butter and cocoa solids. The cocoa butter is the fat that gives dark chocolate its creamy texture.

Dark Chocolate
Dark Chocolate

How Dark Chocolate Can Help You ?

– Dark chocolate can lower blood pressure by as much as 11 points. One study found that consuming 2-5 servings of dark chocolate a week may reduce blood pressure by an average of 10.5 points. Dark chocolate lowers blood pressure by making your blood less sticky and improving your nitric oxide levels. – Dark chocolate may reduce the risk of stroke by as much as 50%.

One study showed that eating two servings of dark chocolate a week may reduce your risk for stroke by 48%. Dark chocolate may help reduce the risk for stroke by reducing blood pressure and improving blood flow to the brain. – Dark chocolate may help maintain healthy bones. Eating two servings of dark chocolate a week may increase bone mineral density.

Dark chocolate may help maintain healthy bones by increasing levels of osteocalcin, a protein that promotes bone growth. – Dark chocolate may help improve insulin response. Eating two servings of dark chocolate a week may reduce insulin response by 36%. Dark chocolate may help improve insulin response by increasing insulin sensitivity and improving lipid profile.

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1) Health Benefits of Dark Chocolate:- Dark Chocolate and Cardiovascular Health

One study observed that consuming 1-2 servings of dark chocolate a week reduced LDL cholesterol by 16-22%. Eating 2 servings of dark chocolate a week may lower your risk for heart disease by 11%. Dark chocolate may reduce the risk for heart disease by lowering blood pressure and improving blood flow to the heart. Dark chocolate may also reduce oxidative stress, which is linked to heart disease. Oxidative stress occurs when the body is exposed to harmful molecules called reactive oxygen species (ROS) and free radicals. Dark chocolate may also increase HDL cholesterol, which removes harmful cholesterol from your body.

 Dark Chocolate and Cardiovascular Health
Dark Chocolate and Cardiovascular Health

2) Health Benefits of Dark Chocolate:- Dark Chocolate and Insulin Response

One study found that consuming 2 servings of dark chocolate a week reduced insulin response by 30%. Dark chocolate may help improve insulin response by increasing the amount of insulin and improving lipid profiles.

3) Health Benefits of Dark Chocolate:-Dark Chocolate and Cholesterol

One study found that consuming 2 servings of dark chocolate a week reduced LDL cholesterol by 17%. Eating 2 servings of dark chocolate a week may reduce your risk for heart disease by 11%. Dark chocolate may reduce the risk for heart disease by lowering blood pressure and improving blood flow to the heart. Dark chocolate may also reduce oxidative stress, which is linked to heart disease. Oxidative stress occurs when the body is exposed to harmful molecules called reactive oxygen species (ROS) and free radicals.

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Bottom line

That said, dark chocolate is not an appropriate substitute for conventional cardiovascular medications, like statins and blood pressure medications. Always consult a medical professional before making any major dietary changes. That said, dark chocolate is not an appropriate substitute for conventional cardiovascular medications, like statins and blood pressure medications. Always consult a medical professional before making any major dietary changes.