Health Benefits of Dark Chocolate:-You probably already know that dark chocolate is good for you, but do you understand its full range of health benefits? Dark chocolate made from the cacao bean is packed full of antioxidants and flavones for better wellbeing. Studies have shown that eating flavan-3-ols and other bioactive ingredients found in red wine, tea and chocolate may lower your risk of cardiovascular disease by lowering your blood pressure, improving circulation to the heart and decreasing inflammation. Dark chocolate may provide numerous health advantages. It may lower your risk for cardiovascular disease and stroke; improve insulin response; decrease bad LDL cholesterol while increasing good HDL cholesterol; lower blood pressure; reduce oxidation stress; and minimize cortisol stress hormone production.
Health Benefits Of Dark Chocolate
What Is Dark Chocolate?
Dark chocolate is made from the cacao bean, which is processed and crushed into a product with bitter flavors and soft, moist textures. Most of the cacao beans are removed to produce cocoa powder used for beverages like hot cocoa, milk chocolate and baking; non-cocoa solids are processed into dark chocolate using fermentation, roasting and grinding techniques, which combine sugars and milk solids into creamy liquid called chocolate liquor which then undergoes further refinement into cocoa butter for its creamy texture – giving dark chocolate its creamy characteristics!
How Dark Chocolate Can Help You ?
Dark chocolate may help lower blood pressure by as much as 11 points. One study concluded that eating 2-5 servings of dark chocolate per week reduced average blood pressure by an average of 10.5 points. Dark chocolate reduces blood pressure by making your blood less sticky and increasing nitric oxide levels; furthermore it may even reduce stroke risks by up to 50%! – Dark chocolate may lower stroke risks by an estimated 50%!
One study suggested that eating two servings of dark chocolate per week can lower your risk for stroke by 48%. Dark chocolate can lower risk by reducing blood pressure and improving circulation to the brain. Furthermore, two servings can also help strengthen bones; increasing bone mineral density by eating just two pieces every week!
Dark chocolate may help promote bone health by increasing levels of osteocalcin, a protein which promotes bone growth. Furthermore, dark chocolate may aid insulin response; eating two servings weekly of dark chocolate has been shown to decrease insulin response by 36% while also increasing sensitivity and improving lipid profiles.
1) Health Benefits Of Dark Chocolate:- Dark Chocolate And Cardiovascular Health
One study reported that eating two to three servings of dark chocolate each week significantly lowered LDL cholesterol by 16-22%, as well as decreasing risk for heart disease by 11%. Dark chocolate may reduce risk by reducing blood pressure and improving circulation to the heart, as well as by decreasing oxidative stress – linked with cardiovascular disease through reactive oxygen species (ROS) and free radical exposure – by about 30%; additionally it may increase HDL levels which remove harmful cholesterol from your system.
2) Health Benefits Of Dark Chocolate:- Dark Chocolate And Insulin Response
One study demonstrated that regular consumption of two servings of dark chocolate reduced insulin response by 30%, as well as helping improve its effects by increasing levels of insulin production and improving lipid profiles.
3) Health Benefits Of Dark Chocolate:-Dark Chocolate And Cholesterol
One study discovered that eating two servings of dark chocolate every week reduced LDL cholesterol by 17%, as well as decreasing your risk for heart disease by 11%. Eating dark chocolate may do this by lowering blood pressure and improving circulation to the heart; furthermore it may reduce oxidative stress linked to heart disease due to exposure to harmful reactive oxygen species (ROS) or free radicals in the body.
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Dark chocolate should never be seen as a replacement for conventional cardiovascular medications like statins and blood pressure medication; always consult a medical provider before making major dietary changes.