Dark chocolate is one of the most indulgent treats around, but it can bring many unexpected health benefits. Enjoying dark chocolate can help lower cholesterol levels and reduce heart disease risk while providing antioxidant protection from inflammation and free radical damage. Plus, eating dark chocolate can improve mood and mental alertness by increasing serotonin and dopamine levels in the brain, reduce blood pressure levels and enhance insulin sensitivity for improved regulation of blood sugar levels – so indulging in dark chocolate offers many surprising health advantages!
1) Lowers Possibilities Of Heart Ailments
Dark chocolate has numerous cardiovascular health benefits. Studies have demonstrated its positive influence on cholesterol levels by helping to both decrease bad cholesterol levels while simultaneously raising levels of good cholesterol – helping reduce the risk of heart disease and its complications. Furthermore, dark chocolate may reduce inflammation which is an integral component of overall cardiovascular wellness; one 2013 study also concluded it helped decrease stroke risks by cutting this consumption out altogether!
2) Improves Blood Flow And Reduces Blood Pressure
Dark chocolate can help improve blood flow and reduce blood pressure by providing flavanols – compounds which relax and widen blood vessels – which in turn helps lower high blood pressure, stroke risk and other related issues. Furthermore, dark chocolate may also reduce atherosclerosis risk (when your arteries become clogged up with plaque) which contributes to improved blood flow as well as reduce risk of heart failure.
3) Lowers The Blood Sugar Level
Dark chocolate may also help reduce blood sugar levels. This is due to its high fiber content, which slows the rate of absorption of sugar by the body and improve insulin sensitivity – both factors which help to manage and regulate blood sugar levels – especially beneficial for those suffering from diabetes. Furthermore, dark chocolate may reduce risk factors associated with developing the condition itself.
4) Elevates Energy Levels
Consuming dark chocolate can also help elevate energy levels. This is due to the caffeine present in dark chocolate which helps increase alertness and focus, as well as helping improve mood, reduce stress levels, increase energy, reduce fatigue and enhance physical performance. Furthermore, dark chocolate can have positive energizing effects as well as aiding cognitive performance – according to research published in Appetite journal dark chocolate can actually enhance memory by upping alertness and focus.
5) Protects Skin From Dehydration
Dark chocolate has the power to protect the skin from dehydration by providing essential antioxidants that fight free radical damage, as well as helping reduce inflammation. Furthermore, this dark chocolate may reduce risks such as eczema and psoriasis while improving elasticity and decreasing wrinkles – another advantage over regular chocolate! Additionally, flavonoids found in dark chocolate may even help improve its skin protection benefits by brightening complexion tone overall.
6) Works As A Health Booster
Consuming dark chocolate can also help improve overall health, thanks to its abundance of vitamins and minerals that support body wellness. In addition, this delicious treat may also aid digestion reducing digestive issues as well as inflammation related to chronic illness such as cancer, diabetes and heart disease reducing risks. In addition to these health benefits, dark chocolate may also improve mood and mental alertness!
7) Acts As A Barrier From Inflammations
Dark chocolate can serve as an anti-inflammatory barrier. This is because its antioxidant content helps reduce inflammation in the body. Furthermore, dark chocolate may also help lower risk factors related to chronic illness (cancer and heart disease for instance), and reduce autoimmune disorders like rheumatoid arthritis that are caused by inflammation. Furthermore, in addition to its anti-inflammatory benefits, dark chocolate also offers pain-relief.
8) Enhances Brain Function
Enhance Brain Function Dark chocolate may help enhance brain function. This is due to its high antioxidant levels which help reduce inflammation in the brain and also decrease stress levels – both of which have been proven to enhance overall cognitive performance. Furthermore, dark chocolate’s memory-improving and focus-improving abilities may further contribute to its positive influence. In addition, dark chocolate’s neurological benefits could even reduce risks like Alzheimer’s and Parkinson’s.
9) Reduces Stress Levels
Dark Chocolate Helps Reduce Stress Levels Dark chocolate can also be an effective way to alleviate stress levels. This is due to its antioxidants which work to lower stress hormones in the body. In addition, dark chocolate may also increase levels of serotonin and dopamine which helps enhance mood while simultaneously decreasing stress. Furthermore, improved sleep quality from regular eating of dark chocolate may further decrease levels of stress-inducing molecules in your brain; further helping improve mental wellbeing overall.
10) Helps In Pregnancy And Menstruation Cramps
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Dark chocolate may help reduce pregnancy and menstruation cramps by providing high amounts of magnesium, which has been found to ease muscle spasms. Furthermore, its anti-inflammatory effects help decrease pain associated with cramps. In addition, dark chocolate helps lower stress levels which in turn helps lessen severity. Not only can dark chocolate reduce cramps during gestation; its benefits extend even beyond this aspect.