Health Benefits of Tomatoes:-Tomatoes contain many essential vitamins, minerals, and other nutrients that help strengthen your immune system and fight cancer. These benefits are particularly concentrated in olive green leaves and stems of tomatoes; especially beneficial is carotenoid lycopene which gives tomatoes their red-orange hue. Watermelons also have red hues thanks to this pigment; similarly yellow bell peppers, papayas and papayas contain it too! Lycopene provides anti-inflammatory benefits as well as UV radiation damage protection – making lycopene an antioxidant powerful enough to potentially prevent cancer as well.
Health Benefits Of Tomatoes
1) Health Benefits Of Tomatoes:- Vitamin A
Vitamin A is an invaluable antioxidant that fights free radicals and slows the aging process, while also being essential for immune system function, eye health and skin wellbeing. While high-fat animal foods may be perceived as being rich sources of this nutrient, most people get enough through their diet – particularly when their diet includes plenty of fruits and veggies which provide low-fat sources of vitamins and minerals.
One cup of chopped tomatoes provides more than 4,000 International Units (IU) of vitamin A – nearly 90% of your daily recommended dosage! Vitamin A has also been linked to helping prevent and treat cancer; according to research published in the International Journal of Cancer, people who ate at least one tomato-based meal weekly had reduced risk for bladder cancer.
2) Health Benefits Of Tomatoes:- Vitamin C
Vitamin C may help prevent cancer, protect against infections, and boost immunity. According to research published in the Journal of Nutrition, taking daily vitamin C supplements led to increased natural killer cell activity – crucial in fighting cancer and viral infections. A single cup of tomato sauce provides over 100% of your daily vitamin C needs! To increase intake further, incorporate tomatoes into your daily meals such as poultry, fish, legumes or whole grains as an easy way to increase intake.
3) Health Benefits Of Tomatoes:- Vitamin K
Vitamin K not only contributes to bone health, but it is also an anti-cancer agent. One study showed that people eating diets high in vitamin K had reduced risks of cancer – especially colorectal. To increase your vitamin K consumption, add tomatoes to salads; you could also saute tomatoes with herbs before baking or sauteing into muffins or casseroles – or simply munch on toast!
4) Health Benefits Of Tomatoes:- Folic Acid
Folic acid, or folate, is an essential B vitamin necessary for pregnancy and cancer prevention. A study published by the International Journal of Epidemiology reviewed health records of over 12,000 people and discovered a correlation between increased intake of folic acid and lower risks of colorectal cancer. Folate is the form of folate commonly found in food sources; one cup of chopped tomatoes provides more than 100 percent of your daily folate needs! To up your folate consumption add chopped tomatoes to salads, sandwiches or pasta dishes or blend them together into delicious salsa!
5) Health Benefits Of Tomatoes:- Potassium
Potassium is an electrolyte essential to heart, kidney and muscle health. Additionally, potassium plays an integral role in immunity by helping to regulate immune system function and ward off infections. One cup of diced tomatoes provides approximately 20 percent of your daily potassium needs; to increase it further add chopped tomatoes to salads or create delicious tomato salsa by mixing diced tomatoes with red onions, jalapenos peppers, cilantro, garlic and lime juice.
6) Health Benefits Of Tomatoes:- Copper
Copper can play an essential role in immune system health and the production of antioxidant enzymes; one cup of diced tomatoes provides over 10% of your daily copper needs! To increase your intake, incorporate them into salads, sandwiches and soups – or create delicious tomato salsa by mixing diced tomatoes with red onions, jalapeno peppers, cilantro, garlic and lime juice!
7) Health Benefits Of Tomatoes:-Omega-3 fatty acids
Omega-3 fatty acids contain anti-inflammatory properties that may help prevent cancer. Omega-3s also play an essential role in brain development during gestation and childhood as well as heart health – one cup of chopped tomatoes provides 12 percent of your daily omega-3 needs! To increase omega-3 intake, add chopped tomatoes to salads or sandwiches for increased intake or create tasty tomato salsa by mixing diced tomatoes with red onion, jalapeno peppers, cilantro, garlic and lime juice for an additional tasty twist!
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Conclusion
Tomatoes make an exciting and nutritious addition to any snack, dessert, or meal. Packed full of essential vitamins and minerals that support immune health and fight cancer, their olive green leaves and stem offer immense nutritional value. For maximum benefits from tomatoes try eating them raw, in salsa form, blended into an exciting baked casserole recipe or chopped up into salads, sandwiches or pasta dishes for optimal consumption.
