Many people will tell you to start meditating or keeping a sleep diary if you experience trouble sleeping. But that’s not exactly helpful when you wake up at 3 a.m., and all you want is to go back to sleep. What you need are practical ways to induce sleep. For some, you’ll need to get out of bed, but for some others, all you have to do is stay where you are.
zgrnews would like to suggest 7 science-backed methods that can make you feel sleepy in no time.
1. Do a few toe-tensing exercises.
Progressive muscle relaxation exercises will help you loosen up your body and get rid of stress. Flex your legs by squeezing them together and relax them slowly. Additionally, you can curl your toes, release them upwards, and then back to their normal position. Hold your toes in each position for 10 seconds before relaxing them.