Prunes can do magic by helping you to lose weight, improve digestion, keep your bones and blood healthy, and way more. This dried fruit is full of healthy nutrients that your body craves. And you only need to eat 6 prunes a day to receive all their benefits, so they make for a perfect snack that you can take anywhere.
zgrnews was impressed by how beneficial prunes can be and we’re eager to tell you everything we found out about this yummy but unfairly overlooked treat. We’re sure you’ll want to try some right away.
1. They support the body’s many functions.
100 grams of prunes contains 732 mg of potassium. This macromineral is essential for our body as it helps it to function properly as well as prevent many diseases. It decreases one’s risk of having a stroke, it keeps the bones healthy, it helps with healthy muscle growth, and it can even promote proper nerve functionality. It’s recommended to eat around 4,700 mg of potassium daily. For this, you can combine dried plums with other foods, like leafy green vegetables, bananas, or apples.
2. They’re good for the blood.
Not having enough iron in your body may cause anemia, which could lead to serious complications. Among them are severe fatigue, heart or lung problems, and issues with pregnancy. Dried plums are a great source of iron which makes them one of the best products to help prevent such problems.
3. They can improve digestion.
Prunes are packed with fiber, a key element that supports healthy digestion. For example, one cup of pitted prunes contains 12 grams of soluble fiber. On top of that, they contain sorbitol, a natural laxative that helps to stimulate bowel movements. It’s recommended to eat no more than 6 dried plums per day.
4. They help to control the urge to go.
If you’re constipated, it can influence your bladder as it puts extra pressure on it and causes you to urinate more frequently. To aid your constipation more effectively, you can make yourself a special mixture. Combine 1 cup of apple sauce, 1 cup of oat bran or unprocessed wheat bran, and 3/4 cup of prune juice. Mix 1-2 tablespoons of the product with around 240 ml of water and drink it in the evening.
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