Lemon tea offers multiple health advantages. Not only is its fresh citrusy aroma appealing, but also the antioxidant properties found within tea provide several therapeutic advantages.
Tea has long been part of our morning ritual, whether at work, during social gatherings, or when the rain comes pouring down – and many of us take great pleasure in sipping some strong cuppa chai after work or during downpours. Chai enthusiasts shouldn’t limit themselves to one type; there are various varieties enjoyed worldwide. One popular variety is lemon tea (also called nimbu chai); all you have to do to create it is add lemon juice into dark tea – with optional additional additions like sugar or masalas depending on personal taste!
If you enjoy enjoying lemon tea now and then, here are five convincing health benefits that may inspire you to add the beverage into your daily diet. Here Are Five Health Benefits Of Consuming Lemon Tea:
- Immunity Booster
Lemon is an abundant source of essential vitamins and minerals such as Vitamin C, B6 as well as potassium and magnesium that play an integral part in strengthening immune systems and providing protection from allergies or contamination. Tea leaves also contain flavonoids and antioxidants which will strengthen your invulnerable system further.
- Skin Health
Lemon tea contains potency astringent properties that make it a fantastic food source for skin health, aiding with managing pimples, acne breakouts and dermatitis as well as improving overall skin wellbeing.
- Regulating Weight
Lemon Tea for Weight Regulation Lemon tea can help in detoxifying and processing, as well as offering various medicinal properties that keep the body fit and well.
- Reduces Stress
Stress Reducing Tea | Lemon Tea (Eleutheros mucilage, potassium, magnesium, zinc, copper and antioxidants) provides essential brain health support. A soothing cup of lemon tea can elevate your mood while simultaneously decreasing stress. Enjoying it on its own can also have its own therapeutic qualities!
- Combats Acidity
One of the most prevalent digestive illnesses is acidity, and lemon tea is an effective solution in relieving its symptoms. Lemon can be added to any tea that doesn’t include milk for this purpose and it also provides essential dietary strands to improve stomach health and promote proper digestion.
This Is The Way You Can Make Yourself A Yummy Glass Of Lemon Tea.
- Start off by creating some black/ green tea.
- Squeeze out an ample portion of a lemon into one cup of tea for optimal results.
- Add honey or jaggery, black salt and ginger powder for extra flavour.
- So why wait – mix and drink today for a healthier tomorrow.
Thus, presently you can add this delicious tea to your daily diet and do your piece for a healthier tomorrow.
Also Read: 10 Habits For A Healthier And More Productive Workday
