Sweating in Yoga: 5 Ways To Stay Cool On Your Next Yoga Class

Sweating in Yoga :- If you are like most people, you probably can’t get enough of yoga. It is an ancient practice that helps build strength, flexibility and balance. However, if you’re new to yoga or just not used to sweating this much while exercising, then the heat from your next yoga class might surprise you. If sweat is something that makes you self-conscious or uncomfortable, you may want to take a few measures to stay cool during your next yoga class. Luckily, there are ways to prevent that unappealing red face after a session by staying cool during yoga.

Sweating in Yoga

1) Sweating in Yoga :- Bring a Towel

Bring a Towel
Bring a Towel

If you’re doing any type of yoga, you’re going to break a sweat. If you’re doing a hot yoga class or Bikram yoga, where the room is heated, you’re going to be dripping with sweat, especially if you’re new to this type of yoga. That’s why it’s important to bring a towel to yoga class.

While the instructor might encourage you to use your mat to mop up your sweat, you don’t want to do this. Your mat absorbs moisture, and if you’re not careful, it might start to smell. Also, if you use your mat to mop up your sweat, it’s going to be harder for you to clean your mat, and you don’t want to contaminate your mat with bacteria from your sweaty face and hands.

2) Sweating in Yoga :- Wear Dark Colored Clothing

If you’re doing hot yoga, you want to wear dark-colored clothing. This is because dark colors absorb more heat than lighter colors like white. When you sweat, you’re going to feel warm and uncomfortable, so wearing clothes that are dark colored will help you stay cool.

For example, if you’re wearing white yoga pants and you start sweating, you’ll feel even warmer in those pants. Wearing dark colored clothing would help you stay cool, especially if the instructor cranks up the temperature in the room. You can also wear lightweight fabrics, such as cotton or linen, as they are breathable. This will help you stay cool during your yoga session.

3) Sweating in Yoga :-Take Showers Before and After Class

Take Showers Before and After Class

If you have time, take a shower before your yoga class. If you’re doing hot yoga, you might feel like you don’t have enough time to take a shower before class, but whatever time you have, you should take it. Taking a shower before yoga class is important because it cleans your skin and hair.

This will prevent you from sweating a lot because your body doesn’t need to produce as much sweat when it’s clean. Taking a shower before your yoga class will also help you feel more refreshed and energized. You don’t want to go to yoga with dirt, oil and bacteria on your skin. You can also use some essential oils before you go to yoga.

Take Showers Before and After Class
Take Showers Before and After Class

4) Sweating in Yoga:-Don’t Forget the Deodorant

Another very important thing to bring with you to yoga class is deodorant. This is especially important if you’re doing hot yoga. There will be times when you’ll be so caught up in the flow of yoga that you won’t notice how much sweat you’re producing. But other people will notice, and some of them might be turned off by the smell.

When you’re done with yoga, you’re going to want to change into a clean and fresh shirt. So you don’t want to put your sweaty shirt back on. Having a clean shirt with you is also a good idea if you want to meet up with your friends for a coffee or smoothie after class.

5) Sweating in Yoga:-Find a Shaded Spot

Another way to stay cool in a hot yoga class is to find a shaded spot in the room. If the teacher is strict or the room is small, you might not be able to move to the shaded area. But if you can move around, try to find a shaded spot. Being in the shade will help you stay cool because it keeps your skin from getting too much sun. If you can, try to sit against the wall or prop your yoga mat up against the wall so that you’re not directly exposed to sunlight.

Image by Hà Cao from Pixabay

Also Refer :- Best Benefits of 10 Minutes Yoga Nidra


If you’re new to yoga, you may feel apprehensive about attending your first class. Don’t worry – you’ll be welcomed with open arms by the instructors and other students. In fact, you may even find that other yoga newbies are more eager than you to try out this great activity.

That said, you may feel even more nervous about attending your first yoga class if you’re worried about feeling uncomfortably hot and sweaty. Fortunately, there are several ways to prevent overheating and sweating profusely during your yoga class. By bringing a towel, wearing dark-colored clothing, taking showers before and after class, and finding a shaded spot, you can stay cool during your yoga class and e