Sweating In Yoga: 5 Ways To Stay Cool On Your Next Yoga Class

Sweating in Yoga:- If you are like most people, yoga may become part of your everyday life and is something you look forward to each week. An ancient practice that helps develop strength, flexibility and balance. But for newcomers or those not used to sweating heavily while exercising, sweat can come as quite a shock at a yoga class. If sweat is something that makes you self-conscious or uncomfortable then there are steps you can take during class to stay cool and avoid an unappealing red face afterwards by staying cool during sessions – just in case :).

Sweating In Yoga

1) Sweating In Yoga :- Bring A Towel

Bring a Towel
Bring a Towel

Bring a Towel While practicing yoga can leave you sweating profusely, especially hot yoga classes such as Bikram yoga which use heat in their room heating systems; newcomers to this form may find themselves sweating profusely during class – so it is highly advised that they bring along a towel for additional drying purposes during yoga class.

Though your instructor might encourage you to use your mat as a means of mopping up sweat, you should avoid doing so. Your mat absorbs moisture, which could potentially become smelly. Furthermore, using it this way makes cleaning it harder, potentially contaminating it with bacteria from sweaty face and hands.

2) Sweating In Yoga :- Wear Dark Colored Clothing

If you’re doing hot yoga, dark-colored clothing will help keep you cool by absorbing more heat than lighter colors like white. Sweating can quickly make you hot and uncomfortable; wearing darker-colored garments will keep you cool.

Assuming you wear white yoga pants and start sweating, wearing dark-colored clothing would help keep the temperature down in your room – particularly if your instructor increases it further. Incorporating lightweight fabrics like cotton or linen that breathe easily may also aid in keeping you cool during yoga class sessions.

3) Sweating In Yoga :-Take Showers Before And After Class

Take Showers Before and After Class

Whenever possible, take a shower before yoga classes. Even if hot yoga leaves you short on time for this task, any shower taken before class can benefit both skin and hair by cleaning away impurities from both. Taking a shower beforehand also serves to rejuvenate you mentally before attending class!

As long as your body is clean, your body won’t produce as much sweat – and taking a shower before yoga class will leave you feeling fresher and energized! Plus, no dirt, oil, or bacteria should cling onto your skin! You could also add essential oils for added relaxation before yoga class begins.

Take Showers Before and After Class
Take Showers Before and After Class

4) Sweating In Yoga:-Don’t Forget The Deodorant

Deodorant should also be part of your yoga kit; it is especially essential when doing hot yoga as there will be times when your focus on practicing may blind you to how much sweat you produce; others, however, might notice and could become put-off by its scent.

After your yoga class is done, it is a good idea to change into something fresh. Not wearing your sweaty shirt could result in irritation; having an appropriate shirt can also come in handy should you want to meet up with friends for coffee or smoothie after class.

5) Sweating In Yoga:-Find A Shaded Spot

Finding shade in your hot yoga class can also help keep you cool; if the teacher or room is small, moving around could prevent this, but if possible, try finding some kind of shelter from direct sunlight by sitting against a wall or propping your yoga mat up against one. Being in the shade will keep your skin from overexposure to sunlight – plus sitting against walls allows your mat to stay out of direct sunlight!

Image by Hà Cao from Pixabay

Also Refer :- Best Benefits of 10 Minutes Yoga Nidra


When starting yoga for the first time, you may feel intimidated about attending your first class. Don’t worry though; instructors and fellow students will welcome you with open arms; in fact, other beginner yogis may even be more enthusiastic to explore this great activity than yourself!

Though your first yoga class might make you anxious about feeling too hot and sweaty, there are ways you can reduce overheating during class without sweating profusely – by bringing a towel, wearing dark-colored clothing, taking showers before and after class, showering afterward, finding shaded spots etc – that will allow you to remain cool during class and ensure you enjoy yourself without worry of overheating or sweating excessively.