6 Exercises You Can Do Right on Your Bedroom Floor

Not all exercises need to be fast-paced cardio, some can be done while literally lying down. Don’t be surprised, you are still getting a healthy workout because you are engaging and stretching your muscles. Whether you are a beginner or more advanced, these exercises can help your body by strengthening it and improving your flexibility. zgrnews has found exercises for all levels to help you stretch and push … Read more