10 Exercises You Can Do Using Just a Pillow

Exercises You Can Do Using Just a Pillow

To stay in perfect shape, you don’t always need to head to a fancy studio or even the gym. Turns out, you can fire up your muscles right in the comfort of your own home, and all you need are your warm cozy pillow and a comfy surface to lie on. Here at zgrnews, we love the idea of a pillow workout. Whenever our head says we have to work out and our heart … Read more