10 Exercises to Relax Your Shoulders and Relieve Everyday Stress

Your shoulders may feel tight and stiff from more than just having incorrect posture or injuries. Such an unpleasant thing may happen as a result of stress, tension, and overuse. In these cases, some simple exercises can help to ease the problem. We at zgrnews also feel tense in our shoulders after a hard day and would like to share some exercises with you that doctors recommend. 1. … Read more

10 Exercises You Can Do Using Just a Pillow

Exercises You Can Do Using Just a Pillow

To stay in perfect shape, you don’t always need to head to a fancy studio or even the gym. Turns out, you can fire up your muscles right in the comfort of your own home, and all you need are your warm cozy pillow and a comfy surface to lie on. Here at zgrnews, we love the idea of a pillow workout. Whenever our head says we have to work out and our heart … Read more

6 Exercises You Can Do Right on Your Bedroom Floor

Not all exercises need to be fast-paced cardio, some can be done while literally lying down. Don’t be surprised, you are still getting a healthy workout because you are engaging and stretching your muscles. Whether you are a beginner or more advanced, these exercises can help your body by strengthening it and improving your flexibility. zgrnews has found exercises for all levels to help you stretch and push … Read more