10 Exercises to Relax Your Shoulders and Relieve Everyday Stress

Your shoulders may feel tight and stiff from more than just having incorrect posture or injuries. Such an unpleasant thing may happen as a result of stress, tension, and overuse. In these cases, some simple exercises can help to ease the problem. We at zgrnews also feel tense in our shoulders after a hard day and would like to share some exercises with you that doctors recommend. 1. … Read more