How to Fall Back Asleep Easily When You Wake Up in the Middle of the Night

How to Fall Back Asleep Easily When You Wake Up in the Middle of the Night

Many people will tell you to start meditating or keeping a sleep diary if you experience trouble sleeping. But that’s not exactly helpful when you wake up at 3 a.m., and all you want is to go back to sleep. What you need are practical ways to induce sleep. For some, you’ll need to get out of bed, but for some others, all you have to do is stay where you are. … Read more