Breakfast is commonly referred to as “the most important meal of the day.” But that raises the question of whether or not this statement is true or just a myth. Approximately 25% of Americans skip this meal every day and it has even become a trend to do so.
We at zgrnews decided to study the different benefits and disadvantages of eating breakfast and would like to share what we learned with you.
1. You can gain weight.
Despite the idea that skipping breakfast every day can lead to weight loss, it’s not totally right. Some research has shown that staying hungry in the morning can be linked to obesity, not just in children and younger populations, but also among the elderly.
This may happen because skipping breakfast can make people binge later on. Eating before bed leads to weight gain. But one study also showed that skipping breakfast can cause weight gain even if you don’t overeat for the rest of the day because the body’s internal clock gets disrupted.
2. Your mood gets worse.
Skipping breakfast is associated with mood disorders among adults. People who don’t eat in the morning tend to have depression more often. Also, skipping the first meal of the day 4 or 5 times a week can lead to an increased risk of developing type 2 diabetes by 55%. It can also be connected to low blood sugar levels.
When one’s blood glucose level goes down, it results in rapid mood changes, like general moodiness and irritability. That’s why it shouldn’t be lower than 70 milligrams per deciliter (mg/dL).