7 Best Yoga Poses For Couples To Start Your Morning

Yoga can be an incredible way to connect with one another; not just physically but emotionally too! Although solo sessions may help clear your mind, nothing beats experiencing all that bliss with someone special in your life! Here are 7 Yoga Poses for Couples

Couples that practice together often remain together. These ten accessible poses are the perfect way for new yogis looking to connect with their partner while exploring yoga together, or anyone wanting an easier introduction into its world. You can do them at a beginner-friendly class or even at home and will reap numerous advantages by doing it together, including strengthening relationships and deepening connections by focusing on someone other than yourself.

Yoga Poses For Couples

Morning Yoga For Couples

Perhaps you are wondering when is the ideal time to practice couples yoga together. In reality, there’s no right or wrong time – the key is making sure both people involved are present without multitasking; otherwise you risk missing the benefits that come from connecting through this activity. No matter if it be early morning yoga for couples or before bed time – whatever it be… It is crucial that when engaging in this form of physical and mental exercise a session receives their full focus; otherwise you risk missing the benefits that come from connecting togetherness! However there may be certain times throughout the day which are better than others for couple yoga practice…

Doing yoga early in the morning is an excellent way to kick-start your day and feel rejuvenated and energised, clearing away stress from your mind while setting a good example for your partner and setting them on their path towards self-improvement. Yoga may even bring them out of a groggy morning state – yoga could help bring that person back into reality!

Yoga for Couples
Yoga for Couples

1) Yoga Poses For Couples:-Half- Moon Stretch

The Half-Moon Stretch is an effective yoga pose to open up hips, groins, and the backs of legs. Partner yoga offers an effective way of staying connected even when not physically together – while doing this pose, partners can send each other messages about bringing one foot closer through messaging an emoji or GIF depicting what you are trying to achieve.

Voice or video calling may also help your partner visualize your actions. This pose is an excellent way to improve flexibility and focus, and can be performed on either a mat or carpeted floor – even lying down can work! You may use either of these options depending on what works for you!

Half- Moon Stretch
Half- Moon Stretch

2) Yoga Poses For Couples:- Cat-Cow

The Cat-Cow pose is an effective way to build flexibility in the spine while strengthening core muscles. You can do it with someone lying on the ground next to you or both sitting up together; or even cross-legged with each other for added challenge! Partner participation will allow both of you to stay in their proper positions throughout.

This pose is great for both your core and spine, making it a fantastic pose for pregnant women looking to keep their backs from stiffening up during their pregnancies. Additionally, this pose is great for stretching out spine and core as well as improving posture by stretching out spine and core. Do this pose with children once they can sit up on their own; or as an activity while pregnant. You could also do it together while doing yoga together if he or she is old enough. Stretch out spine and core in this pose by sitting up straight when doing yoga poses like this pose together – great pose for improving posture when sitting too long at desk jobs where posture could worsen considerably by stretching out spine and core muscles!


3) Yoga Poses For Couples:- Chair Twist

The Chair Twist is an effective twist that will open both sides of your body. You can do this pose sitting up or lying down, although for maximum benefit a partner should assist with keeping you steady as you twist.

This pose can help anyone suffering from lower back pain or recovering from injury as it stretches the lower back and hips. A key tip when performing this pose is twisting both directions: twist to the side you are sitting on as well as the opposite one, as this will open up both hips and lower back simultaneously.

Chair Twist
Chair Twist

4) Yoga Poses For Couples:-Tristan Twist

The Tristan Twist is an ideal pose for those seeking deeper twists. Ideal for opening up hips and lower back while giving core workouts. When done with someone, this pose becomes easier because both partners can keep each other steady while twisting – best when practiced while sitting up or lying down!

This pose can also be performed with the assistance of a partner by having them sit behind you and wrap their arms around your waist while twisting. This pose is great if you suffer from lower back pain or are recovering from injury; stretching out the hips and lower back will ease pain while opening up breathing pathways for deeper breathing exercises. Alternatively, this posture may serve as an exercise by twisting in the opposite direction to your breath flow.

Tristan Twist
Tristan Twist

5) Yoga Poses For Couples:-Revolved Triangle

Revolved Triangle pose is a fantastic pose to open up hips and stretch out chest. For maximum benefit, practice this pose with someone to support both hands stable. This pose is particularly helpful if you suffer from lower back injury as their partner will keep both of your hands steady while providing needed balance support.

This pose is ideal for those suffering from lower back injuries as it helps open up hips and stretch out lower back muscles, relieving lower back discomfort. Expectant mothers may find this pose useful to keep their lower back from becoming stiff and sore during gestation, and even those who spend long hours sitting can benefit from opening hips up while stretching out lower back muscles to relieve any backache they might be experiencing. Furthermore, sitting is another great source of lower back discomfort; taking this pose will open your hips and stretch out back muscles, alleviating back discomfort that might otherwise occur with sitting for prolonged periods in between, helping ease back pain relief!

Revolved Triangle
Revolved Triangle

6) Yoga Poses For Couples:-Double Foot Hold

The Double Foot Hold is a great way to strengthen and tone legs. One partner sits comfortably with legs stretched out in front while their partner holds onto each of their ankles.

This pose is perfect for individuals seeking to strengthen their balance and core strength, especially pregnant women as it can strengthen leg muscles to ease lower back discomfort caused by gestation. Best done with a partner as the person sitting in the chair must remain cautious not to allow their partner’s feet to slip or fall out from under them. Pregnant women especially benefit from practicing this pose since strengthening these muscle helps alleviate lower back discomfort caused by gestation.

Double Foot Hold
Image by Steve Buissinne from Pixabay

7) Yoga Poses For Couples:- Hero’s Pose with a twist

The Hero’s Pose with a Twist is a variation on the traditional Hero’s pose that makes for an excellent way to end any session. Similar to chair twist, but performed with one partner sitting on a chair while the other sits straddled on the ground in front of them with their legs stretched out in a straddle position, is another popular variation.

This pose is ideal for stretching out your lower back and hips, which is especially helpful if you suffer from lower back injuries. Pregnant women will also find this pose helpful as it eases lower back pain during gestation. Furthermore, this posture is perfect to do if you spend much of your day sitting at a desk as it will stretch out both lower back and hips for increased flexibility and relief.

 Hero’s Pose with a twist

Also Refer – Yoga For Beginners: A New Guide to Flexibility Yoga


Yoga can be an incredible way to strengthen relationships, and these poses are the perfect place to start. Even beginners can easily do these poses. Plus, they’re perfect for any environment or person – you could practice with your significant other, your child, or anyone else! Plus, the benefits of doing yoga together with someone are numerous: your relationship will strengthen through focusing on others rather than yourself; healthier bodies with less stress levels mean greater energy reserves!