As there are so many varieties of yoga practiced today, it can be confusing trying to select which style best fits you. But no matter your experience level or personal needs there’s sure to be something perfect for you out there – from Hatha, Vinyasa and Ashtanga classes targeting specific areas to beginner friendly routines designed specifically for newcomers looking to ease into their first practice of yoga – our 5-minute routines below offer great ways for newcomers to ease into it gradually!
5 Minute Yoga Routines
1) 5 Minute Yoga :- Morning Yoga Routine
Your body is in a state of restful relaxation when you wake up in the morning, with its nervous system balanced and metabolism slowing to repair and rejuvenate tissues and organs. Yoga morning routine is ideal for anyone wanting a relaxing start to their day with peace of mind – particularly those having trouble sleeping at night.
Chair pose and Wall pose should be practiced five to 25 minutes before sunrise, respectively. Chair pose – Begin by standing behind a sturdy chair with feet hip-width apart and your hands lightly resting on its top backrest, shifting weight onto heels while lifting toes off ground; slowly walk feet towards chair until your knees form 90-degree angles; hold for one minute. Wall pose – To perform Wall pose stand back against wall with feet hip distance apart while leaning against it. Hold for 1 minute.
Place both hands at shoulder level on a wall, with elbows bent at 90-degrees. Shift your weight towards your heels while walking your feet back until they’re just inches from the wall and hold for 1 minute.
2) 5 Minute Yoga :- Evening Yoga Routine
An evening routine can help ease into your day with ease, relaxing nerves and clearing thoughts to prepare your body for restful slumber. Incorporating this practice in late afternoon or early evening between 5-25 minutes before bedtime will allow stress, toxins and negative emotions that have built up throughout the day to dissipate more freely. Standing Pose – Stand with feet hip width apart with arms extended out in front with palms facing down in standing pose.
Shift your weight onto your heels, and slowly bend your knees until your thighs are parallel with the ground. Hold this pose for 5-10 seconds before returning to standing position. Seated pose – Sit comfortably in a chair with feet flat on the floor and hands resting on legs, eyes closed. Slowly exhale all air from your lungs by inhaling through nose for 4 seconds then exhaling through mouth for 6 seconds; repeat for five minutes.
3) 5 Minute Yoga – Restorative Yoga Routine
If you’re new to yoga and want a gradual way in, restorative yoga practice could be just what you need. This form of yoga primarily performed while sitting or lying down allows your body to enter deep states of relaxation while helping both mind and body unwind after a busy day.
Reclining Buddha pose involves lying on your back with arms and legs extended outward with palms facing up, palms facing away. Take slow, deep breaths for three to five minutes while closing eyes and taking slow, deep breaths from two or five positions: Reclining Buddha pose; Supported Bridge Pose and Supported Bow Pose are other beneficial poses to incorporate. In both instances it is beneficial to close your eyes, close them slowly while taking slow deep breaths for two to five minutes each before opening eyes again and repeating these practices!
4) 5 Minute Yoga :- Vinyasa Flow Routine
Vinyasa flow yoga is an approach that combines dynamic moving flows and static poses in a hot studio setting, making it particularly challenging for beginners. Because of this, many find it difficult to transition into Vinyasa flow practice – for an easier introduction into this form of practice, a 5-minute Vinyasa flow routine would make a good practice during morning or evening routines.
Sun Salutation – Stand with feet hip-width apart and arms at your sides with palms facing towards your hips. Take a deep inhale, then exhale while raising arms slowly over head bending slightly backwards before inhaling to bring arms down again to sides; exhale as you bend backwards while lifting them higher again as you inhale again; bend backwards by slightly shifting weight onto heels while exhaling to bend knees slightly before inhaling and slowly straightening knees back up again before repeat this cycle for 5 minutes total!
Also Refer :- Best Benefits of 10 Minutes Yoga Nidra
Conclusion
Yoga can be an incredible way to build strength, increase flexibility and enhance overall health and wellness. Yoga classes cater for beginners of all ages and ability levels – newcomers or veterans alike will all find something suitable. Even 5-minute routines exist no matter which kind of yoga you prefer: morning, evening or more intense exercises await.
