5 Minute Yoga Routines :- There are so many different types of yoga out there. It can be overwhelming trying to figure out which one is right for you. The good news is that no matter what your experience level, there’s a yoga class for you. Yoga typically falls into three categories – Hatha, Vinyasa, and Ashtanga – with each type targeting a specific area of focus. For beginners looking to ease into the practice of yoga, we’ve compiled some 5-minute routines perfect for first-timers.
5 Minute Yoga Routines
1) 5 Minute Yoga :- Morning Yoga Routine
When you wake up in the morning, your body is in a state of rest and relaxation. Your nervous system is regulated, and your metabolism has slowed down to repair and rejuvenate your tissues and internal organs. The yogic morning routine is perfect for people who want to ease into their day with a sense of calm and ease. Additionally, this routine is excellent for those who have trouble falling asleep at night.
The best time to practice this routine is between 5-25 minutes before sunrise. Chair pose – Stand behind a sturdy chair with feet hips-width apart and hands resting lightly on the top of the chair’s back. Shift your weight onto your heels. Lift your toes off the ground, and slowly walk your feet towards the chair until your knees are at a 90-degree angle. Hold for 1 minute. Wall pose – Stand with your back against the wall, feet hip distance apart.
Place your hands on the wall at shoulder level, with elbows bent at 90-degrees. Shift your weight towards your heels, and walk your feet back until they’re a few inches away from the wall. Hold for 1 minute.
2) 5 Minute Yoga :- Evening Yoga Routine
The evening routine is a great way to ease into the end of your day. It helps calm your nerves, center your thoughts, and prepare your body for sleep. Additionally, the routine encourages the release of stress, toxins, and other negative emotions that can accumulate throughout the day. This routine is best done in the late afternoon or early evening between 5-25 minutes before bedtime. Standing pose – Stand with feet hips-width apart, arms extended out in front of you with palms facing down.
Shift your weight towards your heels, and slowly bend your knees until your thighs are parallel with the ground. Hold for 5-10 seconds, and then return to standing position. Seated pose – Sit in a chair with your feet flat on the ground, and hands resting on your legs. Close your eyes, and slowly exhale all the air from your lungs. Inhale through your nose for 4 seconds, and exhale slowly through your mouth for 6 seconds. Repeat for 5 minutes.
3) 5 Minute Yoga – Restorative Yoga Routine
If you’re new to the practice and want to ease into it slowly, a restorative yoga practice is the perfect way to go. This form of yoga is primarily done seated or lying down to allow your body to go into a state of deep relaxation. It’s also a great way to help your mind and body unwind after a long day.
This practice is best done at any time of the day. Reclining Buddha pose – Lie on your back, and extend your arms and legs outwards with your palms facing up. Close your eyes, and take slow, deep breaths for 3-5 minutes. Supported bridge pose – Lie on your back with knees bent, a folded-up blanket placed under your hips, and hands resting on your chest. Close your eyes, and take slow, deep breaths for 2-5 minutes.
4) 5 Minute Yoga :- Vinyasa Flow Routine
Vinyasa flow yoga is a combination of moving flows and static poses that are typically performed in a hot studio with challenging flows. Because of this, many beginners find it difficult to get into Vinyasa flow. If you’re looking to ease into something that’s a bit less challenging, a 5-minute Vinyasa flow routine is perfect. This practice is best done in the morning or evening.
Sun salutation – Stand with feet hips-width apart, arms at sides, palms facing towards your hips. Take a deep inhale, and as you exhale, slowly raise your arms above your head, bending backwards slightly. Inhale, bring your arms back down to your sides. Exhale, and bend your knees slightly as you shift your weight to your heels. Inhale, and slowly straighten your knees back up to standing position. Repeat this sequence for 5 minutes.
Also Refer :- Best Benefits of 10 Minutes Yoga Nidra
Yoga is an amazing way to build strength, increase flexibility, and boost your overall health and wellness. It’s a great practice for beginners of all ages and ability levels. No matter what type of yoga you’re interested in, there’s a 5-minute routine perfect for you. Whether you prefer a morning or evening routine, or you’re interested in trying something a bit more challenging, there’s a yoga class for you.