The Top 100 Universities In The USA

The college or school you decide to go to can significantly affect the rest of your life, so it’s presumably ...
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10,000 Steps Every Day: Too low ? Too High ?

Are your daily steps appropriate or too many? Discover how walking can contribute to improving your health and how best ...
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Benefits Of Aerobic Exercise

Aerobic exercise is good for you regardless of your age, weight or athletic capacity. Once you know why it’s beneficial ...
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10 Health Advantages Of Yoga

Yoga has long been recognized for its spiritual, mental and physical benefits. Over time, people have discovered many health advantages ...
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5 Foods To Avoid During Pregnancy – What Not To Eat

One of the first things people notice when pregnant is what they can and cannot eat, which may be an ...
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8 Foods To Eat When You’re Pregnant

Are You Pregnant, Hangry and Looking for Snacks That Will Satisfy Both You and Baby? A nutritious food variety during ...
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5 Healthy Food Sources High In Antioxidants

Antioxidants are compounds produced naturally within your body and found in food sources that help defend cells against damage caused ...
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7 Proven Health Benefits Of Dates

Dates are the fruit of the date palm tree, found across tropical regions throughout the world. Recently, dates have become ...
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Benefits Of Running A Mile !

Running or jogging is an increasingly popular form of physical activity, with one out of every five Australians trying their ...
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8 Ways To Improve Your Eyesight

Attending regular eye exams is just one way you can safeguard your vision, prevent injuries or illnesses that could threaten ...
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