People either love or hate garlic , but there are many Health Benefits of Garlic .There’s no middle ground. It is either one of the most pungent foods you can add to your meal or one that leaves a lingering smell on your hands long after you’ve finished eating. However, there are numerous benefits of garlic that make it worth adding to your diet more often.
With its ability to reduce blood pressure and cholesterol levels, prevent heart disease and cancer, as well as fight infections like flu, chickenpox, and the common cold; garlic is also one of the most affordable superfoods out there. Research shows that eating garlic can help reduce blood pressure, triglycerides ( fats in the blood), LDL cholesterol and A1C levels in diabetic patients.
If you are ready to dive into some more details about why you should be eating more garlic, here are 5 amazing health benefits of garlic that will convince you:
Health Benefits of Garlic
1) Health Benefits of Garlic – Improve heart and overall health
Heart disease is the leading cause of death globally, and many of us don’t even know we have an issue until it’s too late. Luckily, garlic has been shown to reduce blood pressure and cholesterol levels, as well as help to prevent the buildup of plaque in your arteries, which can lead to heart attacks.
Studies show that garlic can also reduce the amount of blood your heart has to pump each minute, allowing it to function more efficiently and reducing the risk of blood clots. When it comes to blood pressure, garlic may be even more potent than medication. While prescription blood pressure drugs can cause more than 50 side effects, including dizziness, nausea, and headaches, garlic has been shown to reduce blood pressure by up to 14 points when eaten daily. this is one of the Health Benefits of Garlic.
2) Health Benefits of Garlic – Help combat infection
You might not realize it, but there are more than 40 diseases that garlic has been shown to help fight. These include infections like cold and flu, pneumonia, various types of bronchitis, gout, and even HIV. When you eat garlic, it creates allicin, which is a compound that helps to boost your body’s immune system, allowing you to fight off infections easily.
By eating more garlic, you can help lower your risk of contracting and spreading harmful infections like colds, the flu, or even pneumonia. One study found that people who ate more than five cloves of garlic a week had a 50% lower risk of contracting the common cold compared to those who ate less than one clove a week.
3) Health Benefits of Garlic– Helps fight off cancer
Garlic has been shown to help reduce the risk of certain types of cancer, including colorectal cancer, prostate cancer, and stomach cancer. A study published in the British Journal of Cancer found that men who consumed high amounts of garlic had a significantly reduced risk of developing prostate cancer, compared to those who ate less of it. The potent antioxidants found in garlic are also thought to help reduce the risk of developing other types of cancers as well. Studies suggest that garlic may help prevent colorectal, stomach, rectal, pancreatic, and breast cancers.
4) Health Benefits of Garlic – May help with weight loss
Garlic is one of those foods that has been shown to help with weight loss – likely due to its low-calorie count, as well as its high amount of heart-healthy fats and dietary fiber. Eating garlic regularly can make you feel fuller faster, which can help you naturally reduce your daily calorie intake. One study found that when participants consumed garlic, they experienced a reduction in their food intake by as much as 20% daily – which is quite a significant amount! A separate study found that participants who consumed a garlic supplement lost an average of 2 pounds more than those in the control group.
5) Health Benefits of Garlic – Protect your brain.
The compounds found in garlic have even been shown to protect your brain from degenerative diseases like Alzheimer’s and other types of dementia. By eating more garlic, you can help lower your risk of developing cognitive impairment. The compounds in garlic that are responsible for protecting your brain against degenerative diseases are allicin, quercetin, and rutin.
Also Refer :- 7 Nutritious Facts About Almonds
Whether you choose fresh garlic, dried garlic, garlic oil, or garlic extract, there are numerous benefits of garlic that make it worth adding to your diet more often. For best results, try to eat a clove of garlic daily – either on its own or as an addition to a meal. You can also drink a garlic supplement to gain the same benefits as eating a clove. While garlic is a great source of vitamins and minerals, it also contains a lot of calories and can cause bad breath. Make sure you choose fresh garlic over other forms of the superfood, and try to add it to your meals daily for best results.