People tend to either love or loathe garlic, yet there are numerous health benefits of adding it to meals and dishes. With its pungent aroma and lasting odor on hands long after finishing eating, garlic has no middle ground; either people absolutely adore or detest its presence in meals and dishes alike. Yet its many health advantages make adding garlic regularly into diet worth their while.
Garlic is one of the most beneficial superfoods on the market, known to help lower blood pressure, cholesterol levels, prevent heart disease and cancer as well as fight infections like flu, chickenpox, and the common cold. Studies show that eating garlic regularly can also help decrease triglycerides (blood fats), LDL cholesterol and A1C levels in diabetic patients.
If you want more reasons why eating more garlic could benefit you, here are five impressive health advantages of garlic that will convince you.
Health Benefits Of Garlic
1) Health Benefits Of Garlic – Improve Heart And Overall Health
Heart disease is the number one killer worldwide and many don’t realize they have an issue until it’s too late. Garlic has been shown to lower blood pressure and cholesterol levels while helping prevent the buildup of plaque in your arteries – all key indicators that could potentially lead to heart attacks.
Studies demonstrate the many health benefits of garlic. Studies indicate it can decrease the amount of blood your heart must pump every minute, making your heart function more efficiently and lowering risk for blood clots. When it comes to blood pressure management, garlic may even prove more powerful than medication: prescription blood pressure drugs have over 50 side effects such as dizziness, nausea and headaches while garlic consumption daily has shown to reduce it by 14 points! Its Health Benefits make Garlic one of the top choices.
2) Health Benefits Of Garlic – Help Combat Infection
Garlic can help combat over 40 diseases, from colds and flu to pneumonia, various forms of bronchitis, gout and even HIV. When you eat garlic it produces allicin – an antibacterial compound which boosts your body’s immune system so you can easily combat infections like these.
By consuming more garlic, you can help lower your risk of contracting and spreading infections such as colds, the flu or pneumonia. According to one study, those who consumed five cloves or more per week had 50% lower risks of contracting the common cold compared with those consuming less than one clove weekly.
3) Health Benefits Of Garlic- Helps Fight Off Cancer
Garlic has been found to reduce the risk of several forms of cancer, such as colorectal, prostate and stomach. A study published in the British Journal of Cancer discovered that men who consumed large quantities of garlic had significantly less risk of prostate cancer compared to those who consumed less. Furthermore, its potent antioxidants may help lower risk for other cancer types too; research suggests it could prevent colorectal, stomach, rectal pancreatic breast and pancreatic cancers as well.
4) Health Benefits Of Garlic – May Help With Weight Loss
Garlic has long been recognized for its ability to assist in weight loss – likely due to its low calorie count and abundance of heart-healthy fats and fiber. Regular consumption can make you feel full faster, leading to naturally reduced food intake; one study demonstrated this reduction by up to 20%! A separate investigation determined that those taking garlic supplements had lost an additional two pounds than participants in control groups.
5) Health Benefits Of Garlic – Protect Your Brain.
Garlic can help protect against degenerative diseases like Alzheimer’s and dementia by eating more garlic; by doing so, your risk of cognitive impairment decreases and allicin, quercetin and rutin are the compounds responsible.
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Garlic provides numerous health benefits that make it well worth adding it to your diet more frequently. To maximize results, consume at least one clove daily – either alone or as an addition to another meal – either in its original form or via supplements such as pills. While garlic provides many essential vitamins and minerals, its high caloric intake and potential bad breath risks make fresh garlic the superior form for optimal performance in addition to providing numerous other health advantages. When considering adding garlic supplements into your daily regimen for best results.