Tomatoes are one of the most versatile and widely-consumed fruits around, ranking third after bananas and apples as consumed fruits globally. There are various varieties with differing textures, flavors, and nutrition profiles, yet all tomatoes provide essential vitamins, minerals, and antioxidants that offer numerous health benefits – here are six you may have missed out on.
Health Benefits Of Tomatoes
1) Health Benefits Of Tomatoes – Rich In Vitamin C
Vitamin C is essential for building and maintaining collagen in your skin, while also repairing sun damage and diminishing wrinkles. Furthermore, vitamin C has numerous eye health benefits like decreasing macular degeneration risk factors (cataracts and glaucoma). Finally, its immune boosting powers also keep infections at bay.
2) Health Benefits Of Tomatoes – Good For Eye Health
Research shows that people who regularly consume tomatoes have lower instances of cataracts and may defer its onset, possibly delaying its onset by up to six years. Vitamin C is essential in maintaining eye health; lack thereof could contribute to cataract formation as it plays an essential role in collagen production and thus the structural integrity of eyes.
3) Health Benefits Of Tomatoes – Protect Against Cancer
Cancer, an uncontrolled cell growth in the body that can lead to life-threatening illness, is one of the world’s leading causes of death. Lycopene, an antioxidant found in tomatoes, has been proven to protect against prostate and lung cancer while simultaneously decreasing risks for colon, breast, ovarian cancers as well as melanomas.
4) Health Benefits Of Tomatoes – Filled With Anti-Inflammatory Agents
Tomatoes offer many health benefits for you and your body, including anti-inflammatory agents that act as painkillers to reduce inflammation. With such high concentrations of these natural anti-inflammatories present in tomatoes, they make for an excellent food option when suffering from inflammation-based conditions like arthritis.
5) Health Benefits Of Tomatoes – May Help In Weight Loss
Studies suggest that including tomatoes in your diet could be an effective way to lose weight as they contain high levels of dietary fiber. Fiber-rich diets have been linked with reduced body weight by providing greater feelings of fullness at meals and cutting down the amount of food eaten per meal; this could potentially help you consume fewer calories than necessary per day and aid in weight loss.
6) Health Benefits Of Tomatoes – Rich In Carbohydrates
Carbs are the primary source of energy in our bodies, so selecting healthy carbohydrates that supply energy without increasing weight gain risk is of vital importance. Tomatoes are an excellent source of carbs as each 100g raw tomato contains 8.9 grams.
Also Refer :- 7 Amazing Health Benefits of Garlic
Conclusion
Tomatoes are very nutritious fruits that can be enjoyed raw, cooked or added into dishes. Rich in vitamins, minerals and antioxidants that promote good health, tomatoes have many health benefits such as decreasing risk for certain forms of cancers and eye diseases. So next time you see a tomato think about its great health benefits. You might not realize them before, but now you do; so make sure your next grocery trip includes purchasing several tomatoes to reap their healthful advantages!
